Your face is the first thing people notice about you - so, how your face looks matters. Unlike the body that is regularly protected with clothes, the face is constantly exposed to atmospheric elements plus the weather. Add to the fact that it is not protected by any natural or artificial means; the face is delicate and therefore easily prone to developing skin illness.
Fortunately, you can use the responsiveness of the face to changes to its advantage; and it involves using the right skincare products and observing a healthy routine that can prevent facial breakouts. Ladies and even men should learn beauty secrets for constant healthy skin. In this article, you will discover 5 beauty tips for a supple, firm, and youthful face.
Wipe off all makeup before going to bed:
This is a golden tenet that every woman should always observe. Your skin is a living organ that needs to breathe. If you leave your makeup on overnight, it will block your pores and lead to problems like acne, blackhead, black spot, wrinkles, etc. How to remove makeup? You can either use makeup remover and if you don’t have one, try using olive oil.
Put some olive on cotton wool and softly rub it on your face to eliminate dirt and makeup. Apart from wiping off makeup from the face, also exfoliate your skin; this is an indispensable protocol to observe twice weekly.
Exfoliating involves taking off coatings of damaged cells from your face to reveal fresher and softer skin. Constantly removing dead skin is a significant measure in skincare and the prevention of issues. There are many ways of practicing skin exfoliation, one includes using baking soda, walnut, etc., to eliminate dirt, oil, and dead cells from your face before going to bed.
Benefits:
▪ Absorbs excess oil and sebum
▪ Gently exfoliates pore-clogging dead skin cells
▪ Helps reduce the number of acne blemishes
▪ Counteracts the effects of dryness
▪ Soothes skin and reduces the appearance of redness
Apply sun protection:
Applying sunscreen is one of the golden rules of skincare. If you reside in a temperate region where the weather is always hot, never leave home without applying UV protection. Constant exposure to sunlight can lead to wrinkles, black spots, fast aging, and other problems.When shopping for the best sunscreen products, avoid buying one that can clog your pores.
What you eat matters:
The type of diet you consume affects your skin. For lovely and blemish-free skin, eat a balanced blend of fibers, vitamins, healthy oil, carbs, and protein. Never skip meals, take lots of liquid, mostly water, and limit your intake of fast foods. Foods that are rich in Vitamin C, but low in sugar and fats can enhance glowing skin.
Exercise:
Another way to keep healthy and radiant skin is working out. Make sure you engage in brisk walks, skipping, swimming, jogging, and yoga. There are many kinds of exercise you can engage in, and the goal is to increase blood circulation and boost the cleansing routine of your whole body.
Don’t forget to sleep:
The need to make money has taken the place of sleep. No thanks to motivational speakers, people now feel that sleeping is a show of laziness and the fastest route to a life of poverty. The fact is and will remain that sleeping especially at night is the time your system gets its deserved rest. So, sleep well so that your body will rest well and function fine.
You don’t have to spend the whole day sleeping; just ensure that you sleep well during the night; at least 5-6 hours is advisable, and a total of 8 hours in 24 hours is the golden rule.
